The Coconut Oil Miracle

The Coconut Oil Miracle by Bruce Fife, C.N., N.D. is a book I have been reading for the last 4 weeks. It has been due to be returned to the library 2 weeks ago but I am still have not finished reading it. It is a very resourceful book about the benefits of coconut oil that I am ready to pay for the fine. :D

It's hard for me to find time to read a book, the only time I could do some reading is when I do my coffee enema that's when I could do nothing but lay down for a good 10-12 minutes waiting for the coffee to cleanse my colon once or twice a week, and at times I do some reading during my private time in the toilet, :D. That's why it takes ages for me to finish this 232-pages thick book.

Like many others (before reading this book), I thought coconut oil is very fattening because of it is a saturated fat, this medium chain fatty acid is in fact promote weight loss, consuming coconut oil can actually helps reduce weight (first time I got to know eating fats/oil can be slimmer +_+), and it also provides a much healthy diet in strengthening our immune system thus protecting us from heart disease, cancer, diabetes and other generative diseases. Help us to look younger too.

Let me just show you the contents of this book to give us some ideas what health benefits coconut oil could bring:

Avoid Canola oil

Thanks to an email from one of our friend with a message he forwarded about the danger of consuming Canola cooking oil. I have been very choosy on the type of cooking oil therefore this has prompted me to read on what is all about on Canola oil.

Shocking to learn that Canola oil is not food; Canola is a genetically engineered plant developed in Canada from the Rapeseed plant, it is very toxic and not meant for human consumption, generally used as lubricant for industrial used.

After reading this article, Canola oil became clearer and familiar in my mind, I have seen it someway, I quickly went into my kitchen to check on the cooking oil that I just bought....yak..Canola & Sunflower Oil clearly stated on the bottle, worst still I have been buying and my family have been consuming it. Pure ignorant on my part, all this while I thought vegetable and plants oil are similarly good for health.

A bottle of newly bought Canola cooking oil in my kitchen

Recently I bought a bottle of extra virgin coconut oil meant for hair care and also read about the benefits of using coconut oil for cooking. Luckily for the past few days I have been using the extra virgin coconut oil for my cooking, if hadn't Clet gone outstation I would have used the Canola oil because he doesn't like the smell of the coconut oil in the food.

A bottle of my extra virgin coconut oil, produce of the Philippines

I have decided to throw the bottle of Canola & Sunflower oil into the bin though I have not used much of it, why should I continue feeding ourselves poison, right? you can read the health hazard of Canola oil here or try search more about it on the web.

Even though coconut oil is known as the best cooking oil for health, some may not like its strong essence, the next best choice would be olive oil but it is much more expensive. Any good suggestion on alternative healthy cooking oil?