Age is catching up and couple with prolong lack of sleep, stress at work and many other stuff that keeping me busy and stress out, I get fatigue very easily nowadays..I hardly take any nap during lunch hours but now I do..I feel myself half asleep when I am at work, my boss will sure give me a warning if she knows I do my work with my eyes half closed, "_".
Besides trying to watch the food I consume, I also added on more vitamins supplements with the hope that they will boost up my antibody. I have not been consistent in taking my vitamins so far. Some of them have gone expired without finishing them. What a waste of money.
Last week, I decided to start taking Calcium Complex and Garlic & Parsley. The recommended dosage is 4 capsules of Calcium Complex (the brown one, I try out with 2 a day) and 1 capsule of Garlic & Parsley.
Today, I bought a bottle of Kordel's Evening Primrose Oil (EPO) to be included into my daily supplements.
Are you taking any vitamins & minerals supplements? Mind to share what are your daily supplements?