Sunday, 14 July 2013

Additional Vitamins

Age is catching up and couple with prolong lack of sleep, stress at work and many other stuff that keeping me busy and stress out, I get fatigue very easily nowadays..I hardly take any nap during lunch hours but now I do..I feel myself half asleep when I am at work, my boss will sure give me a warning if she knows I do my work with my eyes half closed, "_".

Besides trying to watch the food I consume, I also added on more vitamins supplements with the hope that they will boost up my antibody.  I have not been consistent in taking my vitamins so far.  Some of them have gone expired without finishing them.  What a waste of money.

Last week, I decided to start taking Calcium Complex and Garlic & Parsley.  The recommended dosage is 4 capsules of Calcium Complex (the brown one, I try out with 2 a day) and 1 capsule of Garlic & Parsley.


Today, I bought a bottle of Kordel's Evening Primrose Oil (EPO) to be included into my daily supplements. 

Are you taking any vitamins & minerals supplements?  Mind to share what are your daily supplements?


5 comments:

  1. I take Centrinis Omega 3 fish oil, for the heart and brain.

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  2. hmmm, i am not taking any supplements but i guess it's about time for me already (getting old!!).. now experiencing with olive oil, but i guess it should be a long term thing that i may not see the effect in near future.. :)

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  3. I don't as I hate swallowing tables or capsules..

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  4. I take multivitamins, calcium, Evening Primrose Oil, Apple Cider Vinegar, Psyllium husk and lots of fruits and veggie everyday. How does your coffee enema work?

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    Replies
    1. coffee enema is to cleanse the colon. It is the important part of the detox program.

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