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Lack of sleep is definitely one of the contributory factors in lowering my immune system thus cause my sensitive respiratory system being attacked. I was and still coughing non stop for the last two days; finally I sought doctor's help yesterday and got myself a day sock leave to have a rest at home.
I felt slightly better after the medication but still a long way to total recovery. Hope to get well before Chinese New year.
I have a cold cough too. Just hate it. had difficulty catching up my breath when I talk or laugh. Lets all get better soon... :)
ReplyDeleteLack of sleep and stress will surely lower the immune system. Try to get more sleep and hope you'll get well soon. Manuka honey + fresh lemon juice is very good for colds.
ReplyDeleteget well soon..
ReplyDelete