Age is really catching up on me..I could feel the change soon after I reached 40...First, it was my eye sight, follow by my joints, and recently, I feel increase pains on my arms and legs. I have slowed down my consumption of coffee 2 weeks ago..and change my diet to oats for breakfast and lunch after the test on my bad cholesterol level is on the high side at 5.81.
For my joints pain, I have started with Calcium and Glucosamine last month, I know I should have consumed these vitamins many years ago, hope it is still not too late before I reach 50.
Apart from these, I am also taking Evening Primrose Oil, Vitamin C and Fish Oil on a more regular basis than last year. I need regular exercise, that's what I am lacking, a lot of effort is needed to get myself to move.
What are the health supplements are you taking ? Would be glad to learn from your testimonials.