Each time after meals, I have the urge of having a cup of hot drinks and something to munch. I prefer hot coffee more than anything else, so I have to get ready packets of coffee mix and some biscuits in my drawer.
After a cup of coffee and something to munch, my meals is complete and satisfied, be it in the office or at home, this is one of my habits, pretty much like a dessert after meal for me.
My ''munchies" after meals can be like these :
Munchy's oat krunch and a cup of hot coffee
wafer biscuit and a cup of hot coffee