Thursday 9 July 2009

Preparation - Detoxification and Rejuvenation Programme (DRP)

I guess some of you might be wondering what the DRP I am talking about, I should have posted this before I even started with my DRP 6 days ago.  But all is not too late, right?

After the live blood test, the result got me worried about my overall health. I told myself that by hook or by crook I have to start the DRP programme as soon as I got the free package of the DRP set which was given free to me as staff on an annual basis by the company that I work.  Together with my two other colleagues, I started with the programme 6 days ago, mentally ready of course.  Besides having the DRP set in place, there are certain vegetable and fruits that I have to get ready before starting the programme.  Basically the whole programme put us on a very strict diet, only fruits, vegetable and supplements are allowed.
The content of the DRP set from NewLife International
The Hippocrates soup
These are some of the fruits and vegetable recommended in the programme.  The carrot and apple are for juices.  Celery, onions and potatoes together with tomatoes, leeks, garlic to be cooked into Hippocrates' soup as meals throughout the 7 days.  I got bored of the soup on the 3rd day that I replaced my meals with mashed potatoes, boiled potatoes and fruits instead.
I made 6 containers of yogurt as part of the meals to be taken together with flaxseed oil
I have been coping well with the strict diet with no much temptations to break the fast, it would be a challenge if I am a meat eater, glad that I am not.
The boiled and let cool to body temperature coffee enema mixture  
I was a bit worried on carrying out the coffee enema at the beginning, luckily I managed it quite well from the 3rd day onwards where I found a comfortable place to do it, that is, the bedroom, even with Pearl coming around again and again to check on me, and asked "mummy, you do the "emema" again?".
There is still one more day to go to complete the programme.  I have been asked what I feel like having for my first meal right after this programme, my answer was, Laksa flavour Maggi Mee, hahaha...just kidding.  I would go for porridge so that my stomach will not be shocked after 7 days without solid food.


  1. congratulations, 7 days is over! what are some of the differences after the DRP?

  2. I can feel my tummy much lighter now than before. I lost about 2 kg. Feeling cleansed and rejuvenated. For maintenance I would probably do the coffee enema once a week.

  3. Pearl is so cute! "Emema", hahahaha, Dr. Lynn will laugh to death.


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