Friday 10 March 2023

Oats for breakfast

We have been frequent having oats for breakfast these days. It is quick to fix and healthy. Pearl likes oatmeal, she learnt from youtube/tiktok on how to prepare overnight oats meal for her next day morning breakfast before school.

I bought this pack of Oats with Omega 3 flax flakes, it is an Australian product.  Easy to prepare by adding hot water to soften the oats just like any instant oats.  The texture is good.

This is my Strawberry Oatmeal breakfast.  I also had some blueberries Oatmeal the day before to add more varieties to my breakfast.


  1. We used to eat oatmeal for breakfast too until we found out that our blood sugar spike very high after eating oatmeal by testing our blood sugar before and after eating oatmeal so we prefer not to have high blood sugar spike so we don't eat oatmeal for breakfast anymore.

    1. oh really ? did you add sweetener in you oatmeal or just plain ?

    2. Just plain. If you have a blood glucose meter, you can also try testing before and after for all kinds of food to see how your body reacts to each type of food for blood sugar.

  2. I don't fancy oatmeals, raw or instant type. Hardly take it. Know its goodness but still, I don't like it. Lol.


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